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I know a was going to go up or stay the same. I am a little bit upset with myself for not tracking, exercising and taking in enough water. I know better but I can't beat myself up about it. With the Thanksgiving and all. Time to get on track. Here I go
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108,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 49,4 kg .
Dieta cumprida: Fraco .
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1221 kcal
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Líp: 65,61g | Prot: 66,85g | Carbs : 91,61g.
Pequeno Almoço: Coffee with Cream, Cavendish Potato Patty, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Almoço: Chicken Breast, Olive Oil, Penne. Jantar: Poultry Gravy, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Snacks/Outros: Water. mais...
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A Ganhar 1,1 kg por Semana
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