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What a personal milestone
11th months of effort, which has enabled me to put on a 38 inch waist pair of jeans, without laying down on the bed, fastening the button, zipping up the fly and sit down without feeling I was cutting myself in two.
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79,3 kg
Perdidos até agora: 47,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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901 kcal
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Líp: 33,06g | Prot: 33,52g | Carbs : 112,07g.
Almoço: Greggs Mature Cheddar Cheese Ploughman's Oval Bite. Jantar: Margherita Pizza, Aldi Reduced Fat Coconut Milk, Tesco Greek Style Yoghurt, Tesco Mango Chutney, Baked Sweetpotato (Peel Eaten), Sainsbury's Red Lentils. mais...
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peso estável
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