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Been teetering between 175-180lbs for the past few months. Managed to get down to 165 in July 2022 but that was after three months of intense two workout per day sessions. Losing weight may be the most challenging thing I’ve ever done BUT I’m determined to reach my goals!
Beginning of the week seems to be when I have the most energy, so I need to focus on weekend activity levels. 80% diet, 20% lifestyle. It’s time to change my routine so that I can have a better lifestyle.
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81,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 29,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1887 kcal
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Líp: 97,44g | Prot: 74,19g | Carbs : 173,17g.
Pequeno Almoço: Kirkland Signature Fully Cooked Bacon, President's Choice 100% Pure Maple Syrup, Scrambled Egg , Plain Pancakes. Almoço: Chicken Noodle Stir Fry. Jantar: Chicken Thigh (Skin Not Eaten), Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Outros: Smartfood White Cheddar Cheese Popcorn, Blue Bell Christmas Cookies Ice Cream, Tate's Bake Shop Chocolate Chip Cookies, Tootsie Roll Tootsie Pop, Fig Newtons Fig Newtons, NeoraFIT Block + Balance Pre & Probiotic, NeoraFIT Slim + Skin Collagen Powder, Neora Youth Factor Superfood & Antioxidant Boost Powder. mais...
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A Ganhar 0,5 kg por Semana
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