Jornal de MrGoodnight, 09 jan 23

Ok a small rise today but have been eating to plan. Maybe the amino’s I have started taking to maintain muscle mass are working? 🐝❤️😘

77,9 kg Perdidos até agora: 11,9 kg .    Ainda faltam: 1,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1443 kcal

Líp: 52,57g | Prot: 57,02g | Carbs : 181,68g.   Pequeno Almoço: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Almoço: Sainsbury's Simply Granola, Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Jantar: Aldi Specially Selected Thai Style Prawn, Chilli & Lemongrass Fishcakes, Marks & Spencer Smoked Salmon, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Outros: Asda Bourbon Biscuits, Actimel Fat Free Yoghurt Drink, Co-Op Mince Pie. mais...

1585 kcal

Exercício: Apple Health - 24 horas. mais...