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Thanksgiving week 1 happy hour and the day after Thanksgiving 24 hour fasting did 1300-1500 cal the other days and work out 5 days manage to lose 4 pounds. Need to take it easy this week and hopefully can say no to happy hour this Friday since is the holidays friends like to party more often. Will see.
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95,7 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,6 kg por Semana
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