|
Up a tiny bit today. Not surprised, not enough fiber yesterday. I'll definitely fix that today! Also my body fights me dropping from 160 to 150's, but I'm fighting back. Hoping to be in 150's and dropping there by mid-end of the week. Keeping my eye on the prize, My Goal! Happy Monday everyone!
|
72,9 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1314 kcal
|
Líp: 53,91g | Prot: 99,56g | Carbs : 104,74g.
Pequeno Almoço: Nature Made Multi Prenatal, Back to Nature Classic Granola, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Blueberries, 2% Fat Milk. Almoço: Spinach, Garden Life Romaine Lettuce, Fisher Chopped Walnuts, Hellmann's Real Extra Heavy Mayonnaise, Skinless Chicken Breast. Jantar: Daisy Sour Cream, Bertolli Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten), Acorn Winter Squash, Evaporated Milk, Wal-Mart Pork Loin Boneless Center Cut Chops. mais...
|
|
1961 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 36 minutos, Descansar - 15 horas e 24 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,6 kg por Semana
|