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I shopped for all the good stuff and it's paying off. Aldi has much better prices on their fruit and veg, and it's handy. Down half a pound from yesterday so I'm going the right way and the dog is loving the hour walk by the river.
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75,3 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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932 kcal
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Líp: 24,21g | Prot: 36,91g | Carbs : 131,37g.
Almoço: Gala Apples, Sainsbury's Taste The Difference Easy Peelers. Jantar: Portabella Mushrooms , Richmond Meat Free Sausages, Branston Baked Beans (205g). Snacks/Outros: Nairn's Rough Oatmeal Oatcakes, Philadelphia Plant Based, Asda Shortbread Fingers, Cadbury Heroes. mais...
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1953 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 39 minutos, Descansar - 15 horas e 21 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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