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I want to stop eating meat but I do not know how I can feel it is making me sick and when I have consumed meat I do not poop for days its so frustrating.
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93,8 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 18,8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,1 kg por Semana
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 Comentários
hey. start by giving diary and see how you feel. if you still want to give up meat if recommend you read how big to die by Dr Gregor. he's got a very healthy approach. I make my own meat substitutes and it works great for me. but instill have meat now and then. it works for me. recipes for the vegan meatballs.
11 jan 23 por membro: lallie ehr
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i stopped eating meat a few years ago and quickly found out how expensive vegetarian and vegan food are in the shops. I then resorted eating the protein i had on hand like eggs, milk, yoghurt, beans, nuts, peanut butter etc. @lallie, please share your diy meat substitutes.
12 jan 23 por membro: graieleyz
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my meat substitute is normally black beans(love them actually) and chick peas and eggs I am lactose intolerant so I stay from milk buy I do eat youghurt .
12 jan 23 por membro: letago
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Just avoid beef, its bad for your gut health! Chicken and salmon is very good for your gut
23 jan 23 por membro: MiletteScheepers89
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Histórico de Peso de letago
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