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Well, the Christmas festivities are finally over. Had a gathering each of the last 2 days. Too much over indulging for too long. I’m ready to get back to eating sensibly and getting back into the exercise routine, I’ve been slacking too long and I feel it. This is the most I’ve weighed in 6 or so months😬
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60,9 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1461 kcal
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Líp: 56,67g | Prot: 52,21g | Carbs : 134,46g.
Pequeno Almoço: Lindt Lindor 60% Extra Dark Truffles, Hershey's Simply 5 Chocolate Syrup, Vital Proteins Collagen Peptides. Almoço: Publix Chocolate Chip Cookies, Boar's Head All Natural Smoked Turkey Breast, Regular Cream Cheese Spread, Publix Dinner Roll. Jantar: Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine, Pat's Chicken Enchilada Casserole. Snacks/Outros: Trader Joe's Dark Chocolate Peanut Butter Cups, Rum Ball (No-Bake) Cookie. mais...
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1609 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 42 minutos, Descansar - 15 horas e 18 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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