|
New week, new focus. I am so close to target and 2.5 months ahead of schedule. New paints, new belts, new everything here I come.
best quote yet- "it does not taste as good as SKINNY feels". I now use this when judgers try to force bad food choices at me. Stay focus and enjoy the journey!
|
95,0 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 14,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1882 kcal
|
Líp: 54,93g | Prot: 242,03g | Carbs : 120,69g.
Pequeno Almoço: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Silk Pure Almond Milk - Unsweetened Original. Almoço: wicked Protein Bar Peanut Butter Chocolate, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Broilers or Fryers) , Turkey Meat , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Pure Protein Strawberry Milkshake. Jantar: Crab Cake, Fried Calamari, Safeway Cheesecake, Cooked Asparagus (from Fresh), Dickey's Barbecue Oven Roasted New Potatoes, Wegmans Mahi Mahi , Red Onions, Cherry Tomatoes, Bacon, Iceberg Lettuce (Includes Crisphead Types) , Hooters Raw Oysters (Dozen). Snacks/Outros: Core Power High Protein Milk Shake Chocolate (14 oz). mais...
|
|
3363 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 32 minutos, Trabalho - 9 horas, Descansar - 6 horas e 28 minutos, Dormir - 8 horas. mais...
|
A Perder 1,4 kg por Semana
|