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Good Morning!!!🌞
Hope everyone is doing well. I'm doing alright holding steady for the last couple of days, doing all of the right things, exercising at least a couple of miles power walk a day, negative calories. weighing and logging everything I consume. My body on the other hand has decided to fight me on breaking into the 150's after a very positive and rapid start to my weight loss. I'd get discouraged, but this literally ALWAYS happens when I lose weight. It's not impatience, it is my reality! It's like my body says, 'nope, been here for a while, it's where I'm comfy and I'm not moving'. Going to add more fiber to assist me in this journey and hopefully that will encourage it 'to move'! 🏃♀️
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72,9 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: 100%.
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1411 kcal
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Líp: 48,65g | Prot: 61,62g | Carbs : 177,31g.
Pequeno Almoço: Stonyfield Farm Whole Milk French Vanilla Yogurt, Driscoll's Raspberries, Blueberries, Rite Aid Natural Fiber, Back to Nature Classic Granola, 2% Fat Milk, Bing Cherries. Almoço: Roasted Broiled or Baked Chicken Breast, Spinach, Lettuce, Cucumber (with Peel), Goya Chipotle Peppers in Adobo Sauce, Greek Yogurt. Jantar: Hello Fresh Salsa Verde Enchiladas. Snacks/Outros: MuscleTech 100% Grass Fed Whey Protein. mais...
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1926 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 49 minutos, Descansar - 15 horas e 48 minutos, Dormir - 7 horas e 23 minutos. mais...
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peso estável
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