Considering everything I ate in the last week, most of which I cannot even remember, this gain is not as bad as I thought it would be! I am focused on my exercise now, which I have been majorly slacking on. I'm thinking about starting the 21 day fix program, as it has gotten good reviews overall and I like the idea of the portion cups that come with it, although I generally don't have a big problem with portion control. I am in the process of making a list of the pros and cons of what I am currently doing and what I need to change. I briefly thought about weight loss surgery, since obviously I stay mainly the same, so I just need to get to a stable (healthy) weight to maintain. But that idea really scares me and I don't think I am there yet. I'm going to try making some changes over the Winter months, then revisit that thought and talk to my doctor about it in the spring. I know I don't say it nearly enough, but I am grateful for all of the support I have received here and today being Monday and the 1st of the month, I promised myself I would log everything I eat, do and feel and I intend to keep that promise! THANK YOU all once again :-)
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108,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 29,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1572 kcal
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Líp: 51,05g | Prot: 54,06g | Carbs : 233,26g.
Pequeno Almoço: Apples, Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread, The Greek Gods Honey Greek Yogurt. Almoço: Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Skinless Chicken Breast, Sargento Classic Mexican 4 Cheese, Baby Spinach, Wonton Wrappers (Includes Egg Roll Wrappers), Black Beans, Yellow Sweet Corn, Cooked Red Peppers, Skinless Chicken Breast, Sargento Classic Mexican 4 Cheese, Baby Spinach, Wonton Wrappers (Includes Egg Roll Wrappers), Black Beans, Yellow Sweet Corn, Cooked Red Peppers. Jantar: Cooked Green String Beans (from Fresh), Vigo Saffron Yellow Rice, Chicken or Turkey and Vegetables (Mixture). Snacks/Outros: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Great Value Premium Instant Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee-Mate Italian Sweet Creme Creamer, Sugar, Water. mais...
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3887 kcal
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Exercício:
Alongar (Yoga) - 1 hora, Trabalho Doméstico - 2 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 8 horas, Ir às Compras - 1 hora, Dormir - 8 horas, Descansar - 3 horas e 30 minutos. mais...
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A Ganhar 0,5 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I find recording everything is a very helpful tool to stay on track. Good luck.
01 dez 14 por membro: unamoyer
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Histórico de Peso de Lhill928
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