Jornal de Lhill928, 01 dez 14

Considering everything I ate in the last week, most of which I cannot even remember, this gain is not as bad as I thought it would be!

I am focused on my exercise now, which I have been majorly slacking on. I'm thinking about starting the 21 day fix program, as it has gotten good reviews overall and I like the idea of the portion cups that come with it, although I generally don't have a big problem with portion control.

I am in the process of making a list of the pros and cons of what I am currently doing and what I need to change. I briefly thought about weight loss surgery, since obviously I stay mainly the same, so I just need to get to a stable (healthy) weight to maintain. But that idea really scares me and I don't think I am there yet. I'm going to try making some changes over the Winter months, then revisit that thought and talk to my doctor about it in the spring.

I know I don't say it nearly enough, but I am grateful for all of the support I have received here and today being Monday and the 1st of the month, I promised myself I would log everything I eat, do and feel and I intend to keep that promise!

THANK YOU all once again :-)

108,4 kg Perdidos até agora: 0 kg .    Ainda faltam: 29,0 kg .    Dieta cumprida: Razoavelmente Bem.

---

1572 kcal

Líp: 51,05g | Prot: 54,06g | Carbs : 233,26g.   Pequeno Almoço: Apples, Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread, The Greek Gods Honey Greek Yogurt. Almoço: Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Skinless Chicken Breast, Sargento Classic Mexican 4 Cheese, Baby Spinach, Wonton Wrappers (Includes Egg Roll Wrappers), Black Beans, Yellow Sweet Corn, Cooked Red Peppers, Skinless Chicken Breast, Sargento Classic Mexican 4 Cheese, Baby Spinach, Wonton Wrappers (Includes Egg Roll Wrappers), Black Beans, Yellow Sweet Corn, Cooked Red Peppers. Jantar: Cooked Green String Beans (from Fresh), Vigo Saffron Yellow Rice, Chicken or Turkey and Vegetables (Mixture). Snacks/Outros: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Great Value Premium Instant Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee-Mate Italian Sweet Creme Creamer, Sugar, Water. mais...

3887 kcal

Exercício: Alongar (Yoga) - 1 hora, Trabalho Doméstico - 2 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 8 horas, Ir às Compras - 1 hora, Dormir - 8 horas, Descansar - 3 horas e 30 minutos. mais...