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Well ... I did gain a pound, but I am thrilled it is only one pound. I baked and cooked for Thanksgiving all the good stuff. Cheesecake, ham, mac & cheese, collard greens, egg nog, etc, etc. I ate what I wanted in moderation. No heaping plates. No eating just because.
Overall, I'm OK with this minor setback.
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127,8 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 41,6 kg .
Dieta cumprida: Razoavelmente Bem.
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753 kcal
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Líp: 30,22g | Prot: 42,54g | Carbs : 83,66g.
Pequeno Almoço: Apples, Domino Sugar Sugar, International Delight Hazelnut Coffee Creamer, Coffee. Almoço: Cheddar Cheese, Chili Con Carne with Beans. mais...
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A Ganhar 0,5 kg por Semana
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