Gravação de peso (nenhuma entrada de jornal) para 10 janeiro 2023
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56,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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3761 kcal
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Líp: 177,98g | Prot: 175,31g | Carbs : 323,65g.
Pequeno Almoço: Woolworths Wheat Biscuits, Coles Lite Milk, Macro Black Chia Seeds (15g), Coles Strawberry Jam, Wonder White Wholemeal Bread, Queen Sugar Free Maple Flavoured Syrup, Coles Salted Cashews, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Woolworths Taco Seasoning, Coles Beef Mince, Coles Natural Almonds, Bananas. Almoço: Flower Rolls, Coles Beef Mince, Garlic, Capsicum, Lee Kum Kee Black Pepper Sauce, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Coles Smoked Almonds, Dried Jujube, Woolworths Whole Earth Stevia Sugar Replacement, Nescafe Cappuccino Decaf, 98% Sugar Free Choc Hazelnut Mocha. Jantar: Coles Lite Milk, Dried Mango, Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Organic Roasted Chestnuts, Peters Light & Creamy Classic Vanilla Ice Cream, Capsicum, Tomatoes, Coles Natural Almonds, Beef Steak, Fried Egg, Coles Beef Mince, Ginger (Ground), Butter, Black Pepper, Salt, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Tegel Flame Grilled Chicken Breast. Snacks/Outros: Double D Sugarfree Choco Drops, Chewing Gum (Sugarless). mais...
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2035 kcal
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Exercício:
Cardio - 15 minutos, Saltar à Corda - 10 minutos, Dormir - 9 horas, Musculação (Moderado) - 15 minutos, Estar Sentado - 3 horas, Descansar - 5 horas e 20 minutos, em Pé - 6 horas. mais...
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A Ganhar 6,3 kg por Semana
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 Comentários
Yikes. I mean, I guess I ate a lot of food, but at least it wasn't junk food?
10 jan 23 por membro: bitchinbadassgainz
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Histórico de Peso de bitchinbadassgainz
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