Jornal de Firelair, 01 dez 14

First day of a new month, and I've stuck to it! I've lost 13 lbs for the month of November. I've continued calorie counting daily, weigh ins almost daily (save for a few days), have worked out 5-7 days a week (minimum of 30 min cardio, or 10k steps), I haven't had fast food all month, and have been making sandwiches, salads, or soups for my dinners at work...so I'm really proud of my efforts.

Keep going...

Keep going!!

Don't give in, don't let anything hold you back from your goal! You're strong. You deserve it. You've worked hard. Earn it. Just. Keep. Going.

78,2 kg Perdidos até agora: 16,1 kg .    Ainda faltam: 17,0 kg .    Dieta cumprida: Razoavelmente Bem.

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549 kcal

Líp: 18,52g | Prot: 17,63g | Carbs : 85,60g.   Pequeno Almoço: Honeycrisp Apples. Jantar: Kroger Jalapeno Pepper Slices, Heinz Hamburger Dill Chips Pickles, Kellogg's Apple Jacks, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Fresh & Easy Pepper Jack Cheese Slice, Kraft Mayo, Andy Boy Romaine Lettuce, Land O' Frost Oven Roasted Turkey Breast, Arnold Honey Wheat Sandwich Thins. mais...

2800 kcal

Exercício: em Pé - 3 horas, Caminhar (Lento) - 3/kph - 3 horas e 6 minutos, Conduzir - 20 minutos, Trabalho Doméstico - 20 minutos, Trabalho de Escritório - 8 horas, Dormir - 7 horas, Descansar - 2 horas e 14 minutos. mais...