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And another 1/2 lb, plus I actually tracked (almost) everything I ate. (Didn't record all the chocolate, but oh well....) Anyway, I'm very fond of this lemon poppyseed salad kit you can get at WalMart, but yesterday I tried something different. It was a Thai-inspired kit that had dried mangoes & toasted quinoa instead of cranberries & poppyseeds, and the dressing was a sweet chilli sauce vinigrette. It was also a little too spicy for me, think I'll sub that for a raspberry vinigrette. I also tried a taco bowl recipe I found on Youtube, unfortunately I probably overcooked the meat, too bad. It included a corn & black bean salsa that I thought could stand on it's own, in fact I thought I could put the salsa on top of rice, add a little cheese & heat up & it'd be quite good. I used cilantro for the greens, lots of it, and some lime juice instead of normal dressing. Yeah, it was good! I will be relying on leftovers today, I definitely need to hit the treadclimber & do some housecleaning. Have a nice day everyone!
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68,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1575 kcal
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Líp: 52,20g | Prot: 56,99g | Carbs : 205,31g.
Pequeno Almoço: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Almoço: Denny's Fresh Sautéed Zucchini & Squash, White Rice (Long-Grain, Cooked), Rose Ranch Honey Garlic Chicken. Jantar: Campbell's Soup on The Go Classic Tomato, Bob Evans Grilled Cheese Sandwich. Snacks/Outros: Lay's Classic Potato Chips (28.3g), Apples, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. mais...
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2004 kcal
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Exercício:
Elíptica - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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