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Start of day
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68,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3239 kcal
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Líp: 115,69g | Prot: 156,25g | Carbs : 392,89g.
Pequeno Almoço: Blueberries , Mango, Bananas , Sanitarium Weetbix, Norco Pure Jersey Milk, Kirkland Maple Syrup. Almoço: Woolworths Select Mozzarella Shredded Cheese, White Rice (Medium-Grain, Cooked) , Woolworths Chicken Thigh Fillets No Skin (112g), Roux, Onions , Carrots , Olive Oil , Potato, Woolworths Chicken Thigh Fillets No Skin (112g), Roux, Onions , Carrots , Olive Oil , Potato. Jantar: Woolworths Original Salted Corn Chips, Dry Grated Parmesan Cheese, Woolworths Beef Lean Mince, Norco Pure Jersey Milk, Helga's Wholemeal Bread, Red Tomatoes (in Tomato Juice, Canned) , Broccoli , Egg (Whole) , Woolworths Beef Lean Mince, Norco Pure Jersey Milk, Helga's Wholemeal Bread, Red Tomatoes (in Tomato Juice, Canned) , Broccoli , Egg (Whole) . Snacks/Outros: Woolworths Wholemeal Self Raising Flour, Woolworths Home Brand Unsalted Butter, Devondale Instant Milk Powder Full Cream, Sugar, Woolworths Wholemeal Self Raising Flour, Woolworths Home Brand Unsalted Butter, Devondale Instant Milk Powder Full Cream, Sugar, Woolworths Fruit Hot Cross Bun, Fruit Cup. mais...
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A Perder 2,8 kg por Semana
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Histórico de Peso de The Top G ckc
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