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Start of day
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68 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3619 kcal
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Líp: 140,83g | Prot: 181,40g | Carbs : 407,50g.
Pequeno Almoço: Tip Top Wholemeal Bread, Egg (Whole) , Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Norco Pure Jersey Milk, Woolworths Home Brand Unsalted Butter, Sanitarium Up & Go No Added Sugar Choc Ice. Almoço: Mr Chens Teriyaki Sauce , Woolworths Carrot, Woolworths Select Skinless Chicken Breast Fillets, White Rice (Medium-Grain, Cooked) , Broccoli , Olive Oil , Egg (Whole) . Jantar: Lettuce, Cucumber (with Peel) , Cherry Tomatoes, Kewpie Mayonnaise , Vetta Lasagne Sheets, Woolworths Carrot, Woolworths Beef Lean Mince, Woolworths Select Mozzarella Shredded Cheese, Kikkoman Soy Sauce, Red Tomatoes (in Tomato Juice, Canned) , Sweet Potato , Zucchini, Onions , Olive Oil , Kikkoman Soy Sauce, Onions , Woolworths Carrot, Red Tomatoes (in Tomato Juice, Canned) , Woolworths Select Mozzarella Shredded Cheese, Woolworths Beef Lean Mince, Olive Oil , Vetta Lasagne Sheets, Sweet Potato , Zucchini. Snacks/Outros: Kirkland Maple Syrup, Bananas , Skippy Creamy Peanut Butter, Norco Pure Jersey Milk, Tonic Water , Fruit Cup, Blueberries , Raspberries , Dairy Dream Greek Style Yoghurt Vanilla Bean, Mango, Bananas , Kirkland Maple Syrup, Fruit Cup, Mango. mais...
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A Perder 1,1 kg por Semana
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Histórico de Peso de The Top G ckc
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