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BS 130 Working hard to get out of the 90's.11,583 steps and I was working all day.
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86,3 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 13,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1291 kcal
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Líp: 52,51g | Prot: 70,50g | Carbs : 133,47g.
Pequeno Almoço: Cooked Egg White, Egg. Almoço: Chicken Soup, Quaker Rice Cakes - Chocolate Crunch. Jantar: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beets, Potato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Outros: Trader Joe's Organic Air Popped Popcorn, Keebler Zesta Original Saltine Crackers, Cheddar or American Type Cheese. mais...
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A Perder 1,3 kg por Semana
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