Jornal de allanpendlebury, 12 jan 23

Sure never increased activity today; pored all day; shoulda said the hell with it and gone out anyway; lazy streak I guess.

83,9 kg Perdidos até agora: 9,1 kg .    Ainda faltam: 2,3 kg .    Dieta cumprida: Razoavelmente Bem.

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2352 kcal

Líp: 132,30g | Prot: 85,54g | Carbs : 228,45g.   Pequeno Almoço: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Banana, Coffee, Yupik Organic pumpkin seeds, Frozen Blueberries. Almoço: Freybe Damn Hot Peperoni, Feature Foods Lunch Herring, Oatmeal. Jantar: Roasted Potato, Broccoli, Beef or Meat Gravy, Roast Beef. Snacks/Outros: Eileen's Apple Crumble, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Banana, Tea Unsweetened. mais...