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WooHoo!! Lost 2 more lbs.! Hope now I can keep it off. Just started Round 2 of P90X, so we'll see how that goes. I haven't been in the 130's since last summer and then I was low 130's so that would be nice to see again someday. Wow, who would have thought that if I just eat healthier and exercise I could actually lose weight. Why didn't I think of this sooner? Now if I can just keep it together and not lose my motivation.
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62,1 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1495 kcal
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Líp: 47,26g | Prot: 54,71g | Carbs : 219,84g.
Pequeno Almoço: Tomatoes, French Vanilla Shake Mix, Frozen Blueberries, Banana, Strawberries, Pure Unsweetened Almond Milk. Almoço: fat free cool whip, peach, strawberries, tyson seasoned steak strips, kraft fat free italian dressing, Iceburg Lettuce. Jantar: Four Cheese Original Crust Pizza. Snacks/Outros: fat free cool whip, Rhubarb Crisp, Honey Wheat Braided Twists Pretzels, Tootsie Roll (Midgees), Roasted & Salted Soy Nuts. mais...
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2175 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 50 minutos, Conduzir - 45 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Descansar - 7 horas e 55 minutos, Dormir - 7 horas. mais...
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A Perder 0,8 kg por Semana
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