Jornal de Nunido, 13 jan 23

Thank you Annie ❤️ 

That’s great ! Don’t give up 🌟 

@spook thanks for your support! it's so hard sometimes.. I hate Fridays.. every Friday is dinner at in-laws, with all the heavy food and cake and drinks.. and if I say no my mother in-law gets all unhappy and judgmental 🤦 we just came home, I over ate again, didn't even enjoy it... it's soooo annoying.. I'll have to find a way to deal with that. 

You’ve got this 

@nunido Could you tell your parents in law that you trying to have healthy lifestyle or you are watching what you eat and from now on you will be mindful eater or ask her to cook something lighter too? 

Hello Nunido, how are you today? My weigh-in is tomorrow. Good luck on your weight loss journey. Merry Mel 🤩  

Whoop whoop 😃 

Thanks for the support good people, I don't have lot of people around me to share this journey with, they are either effortlessly fit, or having extra pounds but not willing to do anything about it... 😂  

@PortlandBill they are acctualy not overweight, whole family is pretty fit. @Versace any normal conversation is impossible with my mother in law.. She is already judgmental about the fact that I have put weight, but also gets ridiculously judgemental when I say I won't eat, or don't want cake, or when we say that we go to the gym and swimming and play table tennis and stuff.. Game is rigged, I can't win 😂 So I think @PortlandBill is right for once, time to say '£uck it' and just do what makes me feel good.. But somehow that's quite easy for me with everyone, even my own family, but so hard with in-laws, because I know that me not having great relationship with them will make my partner feeling like he needs to pick sides, so I try to avoid that when ever possible.. but, not always possible it seems...  

@merry mel, I had a great day thanks.. Cooked my first ever Jollof Rice that turned fantastic, done brutal session at the gym and now chilling half dead on the sofa contemplating shower and hair wash (my arms hurt so much today after gym that just thinking about holding them up for as long to wash my hair make me wanna cry 😂). Hope you had a great day too 😊 

You've got this 🤞keep doing the good work.  

Keep it up mate hydrate and go again you’ve so got this in the bag what’s your target for next week 

pablo0789, I decided to not set goals in kg or cm.. so, my goal is to keep within my calories, and to hit the gym twice before my holiday on Thursday.. Are you looking forward to your week off? I'm impressed with your results for the week we are leaving behind, knowing that you were on nights.. Dagher113, thanks mate 🙂 

@Nunido oh wow she seems to be very hard to please woman lol . What if you save most of your calories allowance for dinner in laws on that day? Will that help? Im keeping my fingers crossed for you x  

@Versace thanks, I'll need it 🤣 yeah, she's very hard to deal with, and also I think it's clear that I'm not her favourite person 🤣🤣 lol 

@oh no! Thats make things even more complicated than they are ! Did you find dinner in laws ruin your hard work you made thru the week?  

@Versace, well, yes in a way.. lot of calories going onto something that usually I don't even enjoy that much.. feels like waste.. lol But, this is not my first rodeo with my mother in law, so I'm confident I'll figure it out.. just not sure that all the parties will be happy with it 🤣 

Wishing you good luck ❤️