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Alright, so 1800 cal/day seems to be ok for losing some weight. I'll try to stick between 1700-1800 and see what happens next week!
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63,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1752 kcal
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Líp: 58,40g | Prot: 92,47g | Carbs : 223,28g.
Pequeno Almoço: Nature's Path Blueberry Cinnamon Flax Cereal, Planet Oat Extra Creamy Oatmilk. Almoço: Apples, Cooked Red Peppers (Fat Added in Cooking), Cooked Carrots, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried). Jantar: Cooked Chinese Cabbage (Fat Added in Cooking), Annie Chun's Organic Japanese-Style Udon Noodles, Chicken Breast. Snacks/Outros: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Olyra Fig Anise, Hard-Boiled Egg, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mais...
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A Perder 0,3 kg por Semana
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 Comentários
13 jan 23 por membro: Asarver
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13 jan 23 por membro: buenitabishop
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I'm right there with you! I'm trying to figure out new daily calorie intake. Keep us posted!👍👍
13 jan 23 por membro: Diana 1234
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you must be super active at your weight to be able to burn over 1800 calories a day. I'm at 124 and rarely go over 1200. 5' 6"
14 jan 23 por membro: ImalittleLESSfluffyNOW
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When I was in college I wasn't that active and I had to stay around 1200-1300 calories a day to lose a pound a week. I've been running now for the past 2+ years and I did a lot of biking last summer. Being active helps build that muscle and muscle burns calories!
14 jan 23 por membro: Asarver
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Well done! Hope the foot doctor was helpful...if you went already
14 jan 23 por membro: HCB
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Hope it works for you! I went from 150 to 130 on 1800 calories, even though theoretically that was too much. Still haven't figured that one out 🤔
14 jan 23 por membro: writingwyo
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HCB, it's on Wednesday! 😬
14 jan 23 por membro: Asarver
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writingwyo, what do you mean by it was too much?
14 jan 23 por membro: Asarver
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Google Fit always seemed to show that I should have been eating less than 1800 just to maintain, much less lose. That's why I said it was too much. Granted, Google Fit misses a lot of steps because I often have my phone stashed on a desk or table while I'm wandering around
14 jan 23 por membro: writingwyo
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mine only 1100 Cal per Day...
15 jan 23 por membro: pardo_mary
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Histórico de Peso de Asarver
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