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Start of day
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68,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3762 kcal
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Líp: 154,84g | Prot: 175,26g | Carbs : 424,22g.
Pequeno Almoço: Tip Top Wholemeal Bread, Egg (Whole) , Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Woolworths Home Brand Unsalted Butter, Norco Pure Jersey Milk, Milo Milo. Almoço: Bananas , Norco Pure Jersey Milk, Woolworths Frozen Fresh Blueberries, Potato, Norco Pure Jersey Milk, Woolworths Home Brand Unsalted Butter, Woolworths Beef Lean Mince, Norco Pure Jersey Milk, Helga's Wholemeal Bread, Red Tomatoes (in Tomato Juice, Canned) , Broccoli , Egg (Whole) . Jantar: Della Rosa Garlic Naan, Yoguri Greek Style Strained Yogurt Plain, Woolworths Select Light Thickened Cream, Woolworths Chicken Thigh Fillets No Skin (112g), Sugar, Tomatoes. Snacks/Outros: Berri Blackcurrant ice block , Tonic Water, Tonic Water , Squid, Belvita Breakfast Biscuit Chocolate, Fruit Cup, Camembert Cheese , Farmers Union Greek Style Yogurt with A Hint of Vanilla Bean, Mango, Bananas . mais...
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A Ganhar 2,1 kg por Semana
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Histórico de Peso de The Top G ckc
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