Jornal de Popanee, 13 jan 23

BS 124 10702 steps. My man was not well today so didn't do much this PM. just have to get into the 80's.

86,4 kg Perdidos até agora: 6,6 kg .    Ainda faltam: 13,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1284 kcal

Líp: 40,60g | Prot: 78,15g | Carbs : 158,76g.   Pequeno Almoço: Egg, Cooked Egg White, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Almoço: Chicken Thigh (Skin Not Eaten), Oranges . Jantar: ShopRite Fresh Italian Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Outros: Baker's Harvest Graham Crackers Honey, Unsalted Potato Chips, Popsicle Sugar Free Popsicles. mais...

2296 kcal

Exercício: Caminhar (Moderado) - 5/kph - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...