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Halfway through breakfast 🥴
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68,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3913 kcal
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Líp: 182,37g | Prot: 204,18g | Carbs : 363,45g.
Pequeno Almoço: Tip Top Wholemeal Bread, Egg (Whole) , Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Woolworths Middle Bacon, Woolworths Home Brand Unsalted Butter, Norco Pure Jersey Milk, Milo Milo. Almoço: Vetta Lasagne Sheets, Woolworths Carrot, Woolworths Beef Lean Mince, Woolworths Select Mozzarella Shredded Cheese, Kikkoman Soy Sauce, Red Tomatoes (in Tomato Juice, Canned) , Sweet Potato , Zucchini, Onions , Olive Oil , Vetta Lasagne Sheets, Woolworths Carrot, Woolworths Beef Lean Mince, Woolworths Select Mozzarella Shredded Cheese, Kikkoman Soy Sauce, Red Tomatoes (in Tomato Juice, Canned) , Sweet Potato , Zucchini, Onions , Olive Oil . Jantar: Mission Wholemeal Pita Pockets, Woolworths Home Brand Unsalted Butter, Yoguri Greek Style Strained Yogurt Plain, Woolworths Chicken Thigh Fillets No Skin (112g), Woolworths Select Light Thickened Cream, Sugar, Tomatoes. Snacks/Outros: Mango, Bananas , Skippy Creamy Peanut Butter, Norco Pure Jersey Milk, Carman's Gourmet Protein Bar Salted Dark Choc & Almond, Belvita Breakfast Biscuit Chocolate, Fruit Cup, Kirkland Maple Syrup, Bananas , Norco Pure Jersey Milk, Woolworths Frozen Fresh Blueberries. mais...
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A Ganhar 0,7 kg por Semana
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Histórico de Peso de The Top G ckc
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