Jornal de MrGoodnight, 15 jan 23

Well I went on and weighed myself and then went back on and weighed myself and then…….just wouldn’t tip into to 170 🤣…there is always tomorrow 🐝❤️😘

77,6 kg Perdidos até agora: 12,2 kg .    Ainda faltam: 1,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1153 kcal

Líp: 41,52g | Prot: 49,56g | Carbs : 144,58g.   Pequeno Almoço: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Almoço: Sainsbury's Simply Granola, Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Jantar: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Marks & Spencer Thai-Style Fishcakes. mais...

1820 kcal

Exercício: Apple Health - 24 horas. mais...