|
Trying to keep it steady in order to go all out with the exercise when my motivation & energy returns. Felt nothing but tired for last 3 weeks. Had a couple of ‘goodies’ this week but unlike before (8months ago) I don’t regret eating them. Because I know I work hard in my diet and exercise to maintain and be healthy. Girls gotta enjoy herself now and again ☺️
|
72,1 kg
Perdidos até agora: 20,6 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
921 kcal
|
Líp: 31,95g | Prot: 55,07g | Carbs : 100,58g.
Pequeno Almoço: Tesco Semi-Skimmed Milk, Kellogg's Zimmys Choco Dragon Shells. Almoço: Tuna Melt Sandwich. Jantar: Tesco Cucumber , Tesco Little Gem Lettuce, Roosters Tempura Chicken Strips, Mission Deli Wrap. mais...
|
peso estável
|