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Weight gain resolve to 50% water retention from excess sodium, large amounts of fluid have been lost now due to sodium restriction, and diet being monitored once agian, also water intake increased to combat dehydration from extra cardio workouts. Increased cardio to 1 hour a day (two 30 min intense cycles) while maintaining weight training to 1 hour also.
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98 kg
Perdidos até agora: 2 kg .
Ainda faltam: 13 kg .
Dieta cumprida: Razoavelmente Bem.
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2466 kcal
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Líp: 103,29g | Prot: 168,82g | Carbs : 239,40g.
Pequeno Almoço: pear, Dried Mixed Fruit (Prune Apricot and Pear), Water (Bottled), Wheat Bran (Crude), Rolled Oats, raisin toast. Almoço: cos lettuce, ham, mayo, wrap, Garden Salad, mandarin. Jantar: bacon, tasty cheese, egg, tomato, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), wrap. mais...
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4051 kcal
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Exercício:
Trabalho de Escritório - 10 horas, Musculação (Moderado) - 50 minutos, Ciclismo (Moderado) - 21/kph - 1 hora, Descansar - 4 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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