Gravação de peso (nenhuma entrada de jornal) para 16 janeiro 2023
|
110,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 42,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
798 kcal
|
Líp: 35,23g | Prot: 38,58g | Carbs : 78,85g.
Pequeno Almoço: asda Semi Skimmed Milk, Kellogg's Crunchy Nut Caramel Nut Cereal. Jantar: Garlic, Frylight Extra Virgin Olive Oil Spray, Onions, Aldi Pigs in Blankets, Everyday Essentials Penne, Tesco Value Chopped Tomatoes, Asda Soft Cheese. mais...
|
A Ganhar 1,1 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Hi Jo, how is it going? Starting it off is always the hardest ..
Is there anything we can do to help you and support you on your journey?
16 jan 23 por membro: Nunido
|
Very sweet of you to ask but honestly, I've got a major exam on the 18th and haven't been as regimental as I could be!
16 jan 23 por membro: JoTheGeek
|
Oh yeah.. I still remember those days, all the stress and sleepless nights before exams.. 😐
Fingers crossed 🤞 that it goes well, and then you can be back on track 😉
You've got this! X
16 jan 23 por membro: Nunido
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de JoTheGeek
|