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Wow, can't see the next pound down, .2 at a time it is again! Small loss, but a loss none the less. I really want to see the next lb. down but I am definitely working for it. Reminding myself again - be the turtle, slow and steady wins the race! 🐢
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72,2 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 11,0 kg .
Dieta cumprida: 100%.
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898 kcal
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Líp: 30,57g | Prot: 32,10g | Carbs : 137,62g.
Pequeno Almoço: 100% Maple Syrup, Raspberries, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Oatmeal, Dried Black Walnuts. Jantar: Land O'Lakes Salted Butter, Fried Egg, Market Basket Wheat Sandwich Bread, Market Basket Creamy Peanut Butter. Snacks/Outros: Maraschino Cherries, Whipped Cream (Pressurized), Hershey's Lite Chocolate Syrup, Strawberries, Kemps Fat Free Vanilla Frozen Yogurt, Banana. mais...
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1861 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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