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Had a great week. Actually took a couple days off the treadmill and upped the intensity on the other days. Got a little more bump in energy. Meal tracking still happening with everything I eat. Always a fun converstion with other when they ask the secret I have for weight loss. " what do you intake" -all I get is blank looks. I am 42 days frim first target date and 6.8 lbs away. I got this.
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93,8 kg
Perdidos até agora: 15,1 kg .
Ainda faltam: 13,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1797 kcal
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Líp: 56,30g | Prot: 222,11g | Carbs : 115,74g.
Pequeno Almoço: French Toast (with Low Fat 2% Milk) , Sweet Onions , Bacon, Boar's Head Sweet Slice Smoked Ham, All Whites 100% Liquid Egg Whites, Premier Nutrition High Protein Shake - Vanilla. Almoço: Tyson Foods Boneless Skinless Chicken Breasts, Shrimp, Green Giant Riced Veggies Cauliflower Medley, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fresh Express Iceberg Garden Lechuga Repollo, Publix No Salt Added Whole Kernel Sweet Corn, Smart Chicken Ground Chicken Breast. Jantar: Private Selection Buffalo Style Chicken Dip, Baby Spinach, Shrimp, Trader Joe's Beef Filet Mignon, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Core Power High Protein Milk Shake Chocolate (14 oz). Snacks/Outros: Pure Protein Chocolate Peanut Caramel High Protein Bar, Smucker's Sugar Free Strawberry Preserves, Taylor Farms Celery Sticks. mais...
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3234 kcal
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Exercício:
Trabalho - 8 horas, Caminhar (Rápido) - 5,5/kph - 35 minutos, Descansar - 7 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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