Gravação de peso (nenhuma entrada de jornal) para 05 dezembro 2014
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98,8 kg
Perdidos até agora: 16,4 kg .
Ainda faltam: 12,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1899 kcal
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Líp: 87,93g | Prot: 114,65g | Carbs : 165,24g.
Pequeno Almoço: Krispy Kreme Chocolate Iced Glazed Doughnut, Coffee. Almoço: Au Bon Pain Thai Peanut Chicken & Snow Peas, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Spinach (Chopped or Leaf, Frozen), Dannon Light & Fit Greek Blends - Raspberry Chocolate. Jantar: McCormick Imitation Bacon Bits, Cheddar or American Cheese (Reduced Fat, Pasteurized), American Cheese (Low Fat, Pasteurized), Arctic Shores Imitation Crab Meat, Kraft Light Caesar Dressing, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Ventera Ranch Pork Fried Rice, Guacamole with Tomatoes. Snacks/Outros: Sargento Light Mozzarella String Cheese, Nature Made Fish Oil 1200Mg, Martin's Butter Flavored Popcorn, Sun Chips Garden Salsa (Package). mais...
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3202 kcal
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Exercício:
em Pé - 1 hora, Ciclismo (Moderado) - 21/kph - 40 minutos, Trabalho de Escritório - 4 horas, Descansar - 10 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
Thanks Bill. I'm happy with it...while I'm up a half pound since last Friday I'm over a pound down from yesterday and over 6 down since Tuesday morning. So I just about undid the Thanksgiving damage this week. Now to keep it going, I want to hit 215 or less by next Friday to be on track to hopefully hit 210 by Christmas. Next obstacles are eating out tonight with my wife and a Christmas party tomorrow night. I'll try to offset any higher calorie intake with exercise.
05 dez 14 por membro: jmb3450
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Good job on your exercise! Keep going. You are doing great, Jim!
08 dez 14 por membro: Deb_N
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Histórico de Peso de jmb3450
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