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Start of day
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69,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4000 kcal
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Líp: 143,38g | Prot: 181,09g | Carbs : 491,62g.
Pequeno Almoço: Blueberries , Raspberries , Bananas , Blackberries , Sanitarium Weetbix, Norco Pure Jersey Milk, Kirkland Maple Syrup. Almoço: Woolworths Wholemeal Self Raising Flour, Devondale Instant Milk Powder Full Cream, Sugar, Woolworths Home Brand Unsalted Butter, Norco Pure Jersey Milk, Woolworths Home Brand Unsalted Butter, Woolworths Tasmanian Salmon Fillet Frozen, Woolworths Plain Flour, Fish Broth , Onions , Carrots , Olive Oil , Green String Beans. Jantar: Green String Beans, Dry Grated Parmesan Cheese, Vetta Lasagne Sheets, Woolworths Carrot, Woolworths Beef Lean Mince, Woolworths Select Mozzarella Shredded Cheese, Kikkoman Soy Sauce, Red Tomatoes (in Tomato Juice, Canned) , Sweet Potato , Zucchini, Onions , Olive Oil , Vetta Lasagne Sheets, Woolworths Carrot, Woolworths Beef Lean Mince, Woolworths Select Mozzarella Shredded Cheese, Kikkoman Soy Sauce, Red Tomatoes (in Tomato Juice, Canned) , Sweet Potato , Zucchini, Onions , Olive Oil . Snacks/Outros: Musashi Pre Workout, Berri Blackcurrant ice block , Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean , Belvita Breakfast Biscuit Chocolate, Fruit Cup, Nectarines , Apples , Carman's Gourmet Protein Bar Salted Dark Choc & Almond, Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean , Woolworths Frozen Fresh Blueberries. mais...
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A Ganhar 1,4 kg por Semana
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Histórico de Peso de The Top G ckc
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