Jornal de Popanee, 16 jan 23

BS 124 I'm not going to eat till I lose this pound. 10993 steps. Rit and Joann came up and we are still waiting for the furniture to come. I hope it comes soon! So excited 😁

86,5 kg Perdidos até agora: 6,4 kg .    Ainda faltam: 14,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1067 kcal

Líp: 24,72g | Prot: 80,28g | Carbs : 136,89g.   Pequeno Almoço: Cinnamon , Kroger Fat Free Skim Milk with Vitamins A & D, Oatmeal. Almoço: Cabot Vermont Seriously Sharp White Cheddar Cheese, Oranges , Taste of Inspirations Fig Spread, Cuban Bread. Jantar: Our Family Sugar Free Whipped Topping, Jell-O Sugar Free Cherry, Meijer Lite Mayonnaise, Costco Italian Ciabatta Buns, Hill Country Fare Split Chicken Breast. Snacks/Outros: Air Popped Popcorn , Popsicle Sugar Free Popsicles. mais...

2301 kcal

Exercício: Caminhar (Moderado) - 5/kph - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...