Gravação de peso (nenhuma entrada de jornal) para 17 janeiro 2023
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68,8 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1742 kcal
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Líp: 55,83g | Prot: 137,90g | Carbs : 169,02g.
Pequeno Almoço: Sainsbury's Pink Lady Apple Bag, Milbona High Protein Blueberry Yogurt. Almoço: Tesco British Chicken Breast Fillets, Pesto, Total 0% Greek Yoghurt, Tesco Baby Plum Tomatoes, Asda Cucumber, Sainsbury's Romaine Lettuce Hearts, Marks & Spencer Belgian Chocolate Truffles, Marigold Nutritional Yeast Flakes, MyProtein Slow Release Casein, Sainsbury's Plain Flour, Eatlean Protein Cheese, Country Life Whole British Milk, Two Chicks Free Range Egg Whites. Jantar: Asda Pink Lady Apple, Tesco Celery Sticks, Whole Earth Peanut Butter Smooth, Eatlean Protein Cheese, Tesco Finest Honey Roast Wiltshire Cured Ham, Angel delight, Milbona Low Fat Cottage Cheese, Holly Lane Marzipan Stollen. Snacks/Outros: Fibre One Milk Chocolate Popcorn Bar, Tesco Hazelnuts, Werther's Original butter candies. sugar free. mais...
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A Ganhar 7 kg por Semana
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Histórico de Peso de wewimmo
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