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Quick entry to say to I decided to go off LCHF/keto for Thanksgiving week (was visiting my parents), and amazingly only gained about 3 lbs (was expecting to gain back the 5-10 lbs of water weight that I have in the past when going off LC).
When I got back home, I did a 48 hr (fat) fast (bp coffee, broth and water only), and started back eating LCHF. Lost the 3 lbs I'd gained and then some, going below 220.
Also started a new job after a long break from working, and love the even energy I have now - even working a 12 hr day. Never get that tiredness I used feel in the post lunch period.
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99,7 kg
Perdidos até agora: 20,5 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1574 kcal
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Líp: 130,38g | Prot: 85,46g | Carbs : 20,34g.
Pequeno Almoço: Bulletproof Coffee w/MCT and Coconut Oil, El Mexicano Pork Chorizo, Egg. Almoço: Personal Trainer Food Normandy Blend, Personal Trainer Food Teriyaki Chicken. Snacks/Outros: Emerald Cocoa Roast Almonds, Blue Diamond Bold Habanero BBQ Almonds, Columbus Italian Dry Salame, Market Pantry Pepper Jack Cheese Sticks. mais...
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A Perder 0,2 kg por Semana
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