|
Yesterday was a very good day for me.
I woke up at 5:30, walked to the gym but only did about 4 sets.
I came home, showered, logged in to work and did the morning tech training.
I made it back to the gym again, did about 12-14 sets in the afternoon.
Total walking 4.6 miles.
Got very good early weight loss.
Will do similar today.
|
99,1 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 15,6 kg .
Dieta cumprida: 100%.
|
|
1939 kcal
|
Líp: 46,49g | Prot: 249,86g | Carbs : 141,07g.
Pequeno Almoço: Bananas, Perfect Supplements Hydrolyzed Collagen, Milk (2% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Vanilla, PBfit Peanut Butter Powder, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Almoço: Great Value Greek Nonfat Yogurt - Plain, Skinless Chicken Breast, Taylor Farms Baby Spring Mix, Cucumber (with Peel), Tomatoes. Jantar: Beef Stock, Beef Brisket (Whole, Lean Only). Snacks/Outros: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Frozen Whole Blueberries, WinCo Foods Greek Nonfat Yogurt Vanilla, Kirkland Signature Chocolate Brownie Protein Bar, Jack Link's Zero Sugar Beef Jerky. mais...
|
|
3218 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 48 minutos, Trabalho de Escritório - 11 horas, Descansar - 4 horas e 12 minutos, Dormir - 8 horas. mais...
|
A Perder 5,1 kg por Semana
|