Gravação de peso (nenhuma entrada de jornal) para 17 janeiro 2023
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72,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2910 kcal
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Líp: 53,88g | Prot: 237,73g | Carbs : 375,40g.
Pequeno Almoço: Sun-Maid California Organic Raisins, Watermelon, Kind Oats & Honey Granola with Toasted Coconut, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Fage Total 0% Greek Yogurt (Container). Café da Manhã: GNC Pure Isolate Cookies & Cream, Pineapple, Grapes, Blueberries. Almoço: Almark Foods Organic Hard-Boiled Eggs, Cooked Broccoli (Fat Not Added in Cooking), Publix Carrot Sticks, Trans-Ocean Crab Classic Flake Style, Newman's Own Low Fat Sesame Ginger Dressing, Celery, Pero Family Farms Mini Cucumbers, Bush's Best Reduced Sodium Great Northern Beans, Member's Mark Oven Roasted Turkey Breast, Frank's Red Hot Sauce. Jantar: Red Onions, Pero Family Farms Mini Sweet Peppers, Bush's Best Reduced Sodium Black Beans, Fresh from The Farm Grape Tomatoes, Pace Garlic & Lime Verde Restaurant Style Salsa, Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Daisy Light Sour Cream. Ceia: Skippy Creamy Peanut Butter, Go Verden Mashed Avocado, Pineapple, Lifeway Foods Lowfat Peach Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Outros: Bob Evans 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray, Frank's Red Hot Sauce, Pretzilla Soft Pretzel Bites, Heinz Yellow Mustard, Beyond Raw Concept X (Sweet & Tart), Quaker Rice Cakes - Everything, Beyond Raw Chemistry Labs Creatine HC1. mais...
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A Ganhar 4,8 kg por Semana
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Histórico de Peso de Zane_S
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