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not following close enough and ive paid the price. i now know where my balance is, but im at OWL not lifetime maintance. ive been at the gym lifting more. Maybe I can fool myself into thinking its muscle gain. Also my back has taken a hit for 2 weeks and im taking steroids again.
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111,6 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 29,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2434 kcal
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Líp: 158,35g | Prot: 205,06g | Carbs : 38,54g.
Pequeno Almoço: Linda's Low Carb Bacon and Swiss Quiche. Almoço: Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled). Jantar: Pork Chop, Mixed Salad Greens, Creamy Poppy Seed Salad Dressing, Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Outros: Day Break Peanut Butter Fudge Crisp Bar, Chicharrones (Fried Pork Rinds), Chicharrones (Fried Pork Rinds). mais...
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3304 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,8 kg por Semana
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