Jornal de tgsmith489, 06 dez 14

I feel pretty good about this the last time i weighed myself was when i went to the doctor in June. I bought a scale today and im happy with the results.

149,3 kg Perdidos até agora: 9,5 kg .    Ainda faltam: 63,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1943 kcal

Líp: 74,80g | Prot: 226,80g | Carbs : 93,96g.   Pequeno Almoço: EAS 100% Whey Protein Powder - Chocolate, Egg Omelet or Scrambled Egg, Milk (Nonfat), I Can't Believe It's Not Butter! Original Soft Spread, Crisco Pure Vegetable Oil (Cholesterol Free). Almoço: Chick-fil-A Fruit Cup (Small), Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Light Italian Dressing, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Filet. Jantar: Cauliflower Crust Pepperoni Pizza, Crystal Light Fruit Punch Drink Mix. Snacks/Outros: Great Value Herb & Garlic Marinade, Wal-Mart Boneless Skinless Chicken Breast, Silk Pure Almond Milk - Unsweetened Original, EAS 100% Whey Protein Powder - Chocolate. mais...

4394 kcal

Exercício: Elíptica - 20 minutos, Treino em Circuito - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...