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Hit the second goal for myself; 160lbs!!! My first goal was 175lbs and I reached that July 22 6months ago. 15lbs in 6 months, slow and steady! My next goal is 150lbs...and then I'm done. Lets see haw fast I can loose 10lbs.
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72,6 kg
Perdidos até agora: 17,6 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1410 kcal
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Líp: 66,00g | Prot: 114,00g | Carbs : 96,00g.
Pequeno Almoço: Fairlife Protein Shake. Almoço: Saputo Creamy Havarti, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Jantar: Sprite Sprite (Can), IKEA Swedish Meatballs Dinner (10). Snacks/Outros: Fairlife Protein Shake. mais...
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A Perder 1,7 kg por Semana
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