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Weight creeping back up to 79.7 but diet has been followed 100%. Genuine effort to increase daily vegetable intake this week. FBG a perfect 5.8 this morning (for me). On Dec 1 my FBG was 19.0 and on Dec 20 it was 16.0. Amazing what can happen when you follow a diet with 100% commitment, and not just half arsed.
Blood pressure back down to normal as well. Weight will come off eventually.
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79,7 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: 100%.
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1322 kcal
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Líp: 94,59g | Prot: 74,95g | Carbs : 47,64g.
Pequeno Almoço: Peanuts, Coffee with Milk. Almoço: Sausage & Salad. Jantar: Worcestershire Sauce, Broccoli, Cooked Carrots, Extra Virgin Olive Oil, Capsicum, Woolworths Beef Stir-Fry Heart Smart. mais...
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1958 kcal
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Exercício:
Walk - Work - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
Well done 👍 I waited until I had full blown T2d for 5yrs before making the changes to my lifestyle... a clean food diet and a bit of walking turned that around in a year👍
19 jan 23 por membro: lizpackard09
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Thats good to hear. I've been way to lax over the years, but now it's time for 100% commitment
19 jan 23 por membro: stevesmith18
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Histórico de Peso de stevesmith18
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