Gravação de peso (nenhuma entrada de jornal) para 19 janeiro 2023
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68,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3613 kcal
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Líp: 124,99g | Prot: 209,50g | Carbs : 413,47g.
Pequeno Almoço: Blueberries , Strawberries , Mango, Egg (Whole) , Woolworths Wholemeal Plain Flour, Norco Pure Jersey Milk, Woolworths Home Brand Unsalted Butter, Kirkland Maple Syrup, Norco Pure Jersey Milk, Milo Milo. Almoço: Mission Protein Wraps Wholemeal, Yoguri Greek Style Strained Yogurt Plain, Woolworths Chicken Thigh Fillets No Skin (112g), Woolworths Select Light Thickened Cream, Sugar, Tomatoes, Yoguri Greek Style Strained Yogurt Plain, Woolworths Chicken Thigh Fillets No Skin (112g), Woolworths Select Light Thickened Cream, Sugar, Tomatoes. Jantar: Woolworths Sundried Tomato Strips, Woolworths Chicken Thigh Fillets No Skin (112g), Leggo's Pesto Basil, Dry Spaghetti , Woolworths Light Sour Cream. Snacks/Outros: Fropro Salted Caramel, Berri Blackcurrant ice block , Bananas , Mango, Norco Pure Jersey Milk, Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean , Berri Blackcurrant ice block , Berri Blackcurrant ice block . mais...
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A Perder 10,5 kg por Semana
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Histórico de Peso de The Top G ckc
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