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I’m not mad..I ballooned up for the holidays and after. Couldn’t stop eating candy lol this is week 2 being consistent going to the gym :) I’m excited to see this number go down but I’m trying to fix the mindset rather than focus on the number. We will see how I do :)
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84,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1214 kcal
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Líp: 28,73g | Prot: 114,94g | Carbs : 128,13g.
Pequeno Almoço: Marinated Fish (Ceviche). Almoço: Costco Rotisserie Chicken, Spaghetti, Broccoli , Tostitos Avocado Salsa. Jantar: Bananas , Nesquik 25% Less Sugar Chocolate Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk. mais...
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peso estável
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