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216.2 lbs
down 6 lbs since January 1st.
31.5% 68.1 lbs fat
35.7% 77.2 lbs muscle
I'm only down 6 lbs but I can see a difference in my body.
I learned so much from my experience last year.
If I stay on this routine, I know my weight loss will slow, but I will make goal weight by the deadline.
I don't plan on weighing my food and counting macros year round, but I want to monitor my intake so I don't gain and lose the same 30-40lbs every year.
Will upload a picture this weekend.
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98,1 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 14,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1991 kcal
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Líp: 72,80g | Prot: 195,90g | Carbs : 138,19g.
Pequeno Almoço: Old El Paso Pickled Jalapeno Slices, Fresh & Easy Liquid Egg Whites, Scrambled Egg, Bertolli Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas, Milk (2% Lowfat with Added Vitamin A), Sweeteners (Saccharin), Coffee (Brewed From Grounds). Almoço: PAM Butter Cooking Spray, Beef Steak (Lean Only Eaten), Skinless Chicken Breast, Cabbage, chicken floss. Jantar: Great Value Greek Nonfat Yogurt - Plain, Tomatoes, Cucumber (with Peel), Fried Tofu, Pork Loin (Tenderloin). Snacks/Outros: Kirkland Signature Chocolate Brownie Protein Bar. mais...
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3159 kcal
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Exercício:
Musculação (Moderado) - 21 minutos, Conduzir - 1 hora e 3 minutos, Cozinhar - 5 minutos, Trabalho de Escritório - 5 horas, Caminhar (Rápido) - 5,5/kph - 54 minutos, Dormir - 8 horas, Descansar - 8 horas e 37 minutos. mais...
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A Perder 3,5 kg por Semana
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