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Down another pound after a week of trying to keep to 1500 calories, going to the gym or gym classes, adding more protein to my daily diet and only having a drink on a Thursday, Friday, Saturday or Sunday! 🎉🙌 Long may it continue. 🤞🤞
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60,0 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1541 kcal
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Líp: 50,80g | Prot: 89,18g | Carbs : 160,12g.
Pequeno Almoço: Tesco Strawberry Jam, Hovis Toast & Butter, Peanut Butter, Whole Evaporated Milk. Almoço: Reduced Fat Cappuccino, Tuna Salad Sandwich with Lettuce. Jantar: Spaghetti Bolognese. Snacks/Outros: Brooklea Protein Yoghurt Raspberry , Red Table Wine , Celery , Peanut Butter, Snackrite Lights . mais...
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A Perder 0,5 kg por Semana
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