Jornal de eightpac, 19 jan 23

My real weight not guesstimate after arriving in Oz. Very chuffed I did not gain much weight, even after thoroughly enjoying my holiday and eating a lot.

134,9 kg Perdidos até agora: 19,2 kg .    Ainda faltam: 47,9 kg .    Dieta cumprida: Razoavelmente Bem.

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907 kcal

Líp: 20,69g | Prot: 146,53g | Carbs : 31,96g.   Pequeno Almoço: Danone Yopro Perform Mango Passionfruit Yoghurt. Almoço: Danone Yopro Perform Mango Passionfruit Yoghurt. Jantar: Nando's 1/4 Chicken, Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Outros: Almonds, Danone Yopro Perform Mango Passionfruit Yoghurt. mais...

316 kcal

Exercício: Samsung Health - 24 horas. mais...