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Old news….still 171lbs….Good News…had a liver scan yesterday and no longer hard and fatty now soft and well within normal 🐝❤️😘
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77,6 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1390 kcal
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Líp: 46,23g | Prot: 36,08g | Carbs : 205,09g.
Pequeno Almoço: Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk. Almoço: Actimel Multifruit Yoghurt. Jantar: Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet, Fox's Rocky Chocolate, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Outros: Co-Op Mince Pie, Mochi. mais...
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A Perder 0,6 kg por Semana
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 Comentários
What approach you following? Well done 👍
20 jan 23 por membro: Watchy71
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Thanks for asking Watchy71…just the standard healthy 1500 calories a day and 50000 steps a week….the important words are proper healthy
20 jan 23 por membro: MrGoodnight
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Good effort. I’m going to start using this to help keep me on track. Fingers crossed 🤞
20 jan 23 por membro: Watchy71
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I'm the same but my liver scans are atrocious for visceral fat. I keep trying to be good, but I'm so bad! If you don't mind I might lean on you for encouragement! You seem to be better at this than me!
20 jan 23 por membro: Mazchap
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That is great news! Well done 💪
20 jan 23 por membro: Nutricali
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Thank you Watchy71 and Mazchap I am so honoured to be of use…..let me know if I can help in any way. Patience and focus was the key that worked for me and the results came as complete surprise 🐝❤️😘
20 jan 23 por membro: MrGoodnight
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Awww thank you NutriCali 🐝❤️😘
20 jan 23 por membro: MrGoodnight
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Great news! All your hard work paying off!
20 jan 23 por membro: bryony_pudding
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Thanks bryonyrm FS and my friends on here are a massive boost so love and hugs to you all 🐝❤️😘
20 jan 23 por membro: MrGoodnight
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21 jan 23 por membro: sheshe2021
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Sheshe2021 thank you and FS support so important 🐝❤️😘
21 jan 23 por membro: MrGoodnight
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Histórico de Peso de MrGoodnight
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