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Totally blew my weigh-in today. I've got two days off from work, so I was up until like 4:00 a.m. last night. Then I woke up at around 5:30. I tried without success to get back to sleep, and finally gave up. Then, I was really hungry, so I went downstairs and had breakfast, without thinking to weigh myself. And after I'd eaten I didn't think I would get an accurate weight. Finally, I weighed myself at the gym. In the past I've found that I'm 1-2 pounds heavier on the gym scale than at home, but I'm going with that measure. (I've decided to only weigh myself once a week, but on that one day I let my compulsion run free. First thing in the morning, before my workout, after my workout...)
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106,4 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 24,7 kg .
Dieta cumprida: 100%.
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1917 kcal
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Líp: 62,56g | Prot: 93,72g | Carbs : 251,83g.
Pequeno Almoço: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread , Bagel. Almoço: Extra Crunchy Super Chunk Peanut Butter, Chunky Hearty Beef Barley Soup, 12 Grain Bread. Jantar: Cooked Yellow Corn, Chicken Breast (Skin Not Eaten), Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Cheddar Cheese, Lettuce. Snacks/Outros: Snack Bars - Peanut Butter Crunch Time, Toasted Corn Tortilla Chips, Bananas , Meal on the Go Bar - Chocolate Chip Cookie Dough. mais...
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3875 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Dormir - 8 horas, Descansar - 10 horas, Ciclismo (Moderado) - 21/kph - 30 minutos, Musculação (Moderado) - 30 minutos, Trabalho de Escritório - 2 horas. mais...
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A Perder 0,4 kg por Semana
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